Soreness Vs. Pain: What Your Body Is Trying To Tell You
If you’re no stranger to the gym, you’re probably also no stranger to hobbling around with stiff, achy muscles on the days following an especially good workout. But if things are feeling a bit painful, you might be...
The Best High-Protein Foods For Weight Loss
No matter what kinds of health and fitness goals you’re working towards, you’ve probably heard the same macronutrient being recommended again and again. Protein! Protein is one of the most important pieces of the puzzle of our dietary...
Post-Workout Nutrition 101: Your Guide To Eating For Success
If your fitness goals include improving your strength, speed, performance and power, you already know it will require time and hard work, but if you really want to optimize your results, you’ll have to do more than just...
How Much Protein Do You Need to Build Muscle?
Building muscle requires two key pieces: resistance training and adequate protein consumption. But what does adequate really mean? In this blog, we’ll explain the science of muscle hypertrophy and help determine the right amount of protein you need...