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How does HMB improve Muscle Wellness?

3/29/2021

Throughout life, your body produces and breaks down muscle protein — but the rate of breakdown accelerates after exercise and as you age.*

That’s why your body produces HMB (β-hydroxy β-methylbutyrate).

HMB slows the rate of muscle protein breakdown while boosting the rate of muscle protein synthesis, improving muscle performance and recovery. But your body produces HMB in limited amounts.

So what can you do about it? How can you help your muscles and slow that breakdown?

Replenish your body with more HMB. And you can do this easily by drinking Nirvana HMB as part of your daily hydration routine.

Our Adirondack spring water is the only water infused with myHMB® Clear. Nirvana’s proprietary and patented HMB infusion is backed by science with clinical evidence supporting:

  • Increased muscle strength, capacity, and gains from training.
  • Reduced muscle recovery time from exercise, breakdown, soreness, and injury.
  • Decreased muscle loss and degradation from aging and activity.

Check out our How Much Boost calculator for your recommended amount of HMB to drink daily for maximum muscle wellness and performance.

*Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.



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