muscle
wellness for

everybody.

living longer
by living stronger™

myHMB® Clear infused in natural spring water.

HMB is a naturally occurring substance in your body but depletes as you exercise and as you age. Proper levels of HMB increase muscle protein synthesis and decrease muscle protein breakdown.

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clinically proven

slows
muscle
degradation

After age 30 you experience 3-5% muscle loss per decade. This increases as you get older. HMB slows this process down so your muscles stay stronger, longer. Experience life to the fullest no matter your age.

improve mobility and comfort as you age.

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boosts
muscle
performance

HMB increases muscle capacity, strength, and gains from exercise. Boost results daily and long term while hydrating with natural spring water.

improve performance and results from your workout, exercise or activity.

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reduces
muscle
recovery time

HMB improves muscle recovery after exercise and from injury, damage, or soreness. Recover faster and rebound stronger so you can hit it harder tomorrow.

stronger recovery from every workout or injury.

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enhances
muscle
wellness

HMB decreases muscle breakdown and increases muscle protein synthesis resulting in healthier muscles and a healthier body for all ages and lifestyles.

muscle wellness for everybody. every body.

buy now

slows
muscle
degradation

After age 30 you experience 3-5% muscle loss per decade. This increases as you get older. HMB slows this process down so your muscles stay stronger, longer. Experience life to the fullest no matter your age.

improve mobility and comfort as you age.

buy now

boosts
muscle
performance

HMB increases muscle capacity, strength, and gains from exercise. Boost results daily and long term while hydrating with natural spring water.

improve performance and results from your workout, exercise or activity.

buy now

stay strong.

boosts muscle performance
reduces muscle recovery time
slows muscle 
degradation
buy now

only water infused with HMB.

for the first time ever, HMB is infused in water.

nirvana water. adirondack spring water.

best served chilled.

more on nirvana

the most natural and effective way to muscle wellness.

how much boost?

how much HMB should you drink for maximum performance?

find out

sustainability

  • 1,700 acres of protected Adirondack wilderness
  • 300 acres dedicated to sustainability for alternative energy
  • Every bottle is made on site from recycled PET
  • All products are BPA-free & BPS-free products
  • Carbon neutral by 2024
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nirvana HMB brings muscle wellness to

Since using HMB, I have noticed an almost inexplicable strength increase across the board with my training. In addition to great strength gain, HMB has enabled me to recover faster and more completely, which has allowed me to increase the intensity of my training program.
...
Tate Fisher
CrossFit Athlete
With HMB I was able to sprint faster and my recovery time improved. I was also less sore after training sessions which meant I could go back and hit it harder the next session.
...
Erin Stern
Two-Time Miss Figure Olympia Champion, Former D1 Track & Field Junior All-American
The first time I started using HMB I did 7 consecutive days, and every day I got faster, running with the same heart rate. My body was recovering way faster than it ever had and I was adapting to training even better. I have now used HMB consistently throughout my career as a professional athlete. It is a huge part of what I rely on for my performance. As an endurance athlete you should be using HMB, especially if you are performance driven. I love the fact that it is backed by science.
...
TJ Tollakson
Professional Triathlete
With work and kids, I try to be as efficient as possible. When I train, HMB helps me do this! Every minute I have is NOT going to waste because HMB is helping with muscle retention and recovery. I’ve found HMB helps me be the strong, vibrant, mom and woman I want to be.
...
Jada Kelly
Fit Mom & Wellness Coach
Within a month of drinking HMB, I set all-time records in the snatch, front squat, and back squat.
...
Jared Enderton
Olympic Weightlifter
Not only did it help with my recovery from hernia surgery, but it helps with my recovery from workout to workout. It also helps protect muscle tissue in the aging process, which has allowed me to continue working out and doing other things I enjoy as I age.
...
Tim Nassen
Health & Fitness Specialist / Former Competitive Strongman
Since using HMB, I have noticed an almost inexplicable strength increase across the board with my training. In addition to great strength gain, HMB has enabled me to recover faster and more completely, which has allowed me to increase the intensity of my training program.
...
Tate Fisher
CrossFit Athlete
With HMB I was able to sprint faster and my recovery time improved. I was also less sore after training sessions which meant I could go back and hit it harder the next session.
...
Erin Stern
Two-Time Miss Figure Olympia Champion, Former D1 Track & Field Junior All-American