Soreness Vs. Pain: What Your Body Is Trying To Tell You
If you’re no stranger to the gym, you’re probably also no stranger to hobbling around with stiff, achy muscles on the days following an especially good workout. But if things are feeling a bit painful, you might be...
Is it a Leg Cramp or Something More?
Leg cramps (sometimes called charley horses) are sudden, involuntary muscle spasms that occur most commonly in the calves, feet and thighs. During a cramp, the muscles involuntarily seize up, leading to pain that can range in intensity from...