GNC, the global leader in health and wellness, today announced its unprecedented initiative to support individuals using semaglutides (GLP-1 agonists). GNC has officially become the...
Nirvana Super, in partnership with nutrition retailer GNC announced the nationwide availability of Nirvana Super Waters and Seltzers in 2,300 GNC stores across the U.S. This...
By Chris Cason Nirvana Ambassador, Patrick Willis, has been named to the Pro Football Hall of Fame. Willis joined Muscle & Fitness to discuss his experience...
The San Francisco 49ers are on the way to Las Vegas to play in Super Bowl LVIII. In advance of the big game, USA Today caught...
FOX Business did a recent story with retired NFL Legends Brian Dawkins and Patrick Willis discussing how Nirvana Super™ products have helped them change the way they take...
Water is crucial for life — so much so, that many of us have water-tracking apps on our phones and smartwatches. Big water jugs keep...
If your fitness goals include improving your strength, speed, performance and power, you already know it will require time and hard work, but if you...
Muscle cramps can be painful and slow you down, whether you’re in the gym or on the track, but the good news is you can...
You’ve just finished an excellent workout and you worked up a sweat as a result. Now, it’s time to rehydrate and recover with the right...
Building muscle requires two key pieces: resistance training and adequate protein consumption. But what does adequate really mean? In this blog, we’ll explain the science...
There are few scenarios as frustrating or painful as being stopped in your tracks by a sharp muscle cramp. Muscle cramps, spasms, or “Charley horses”...
You’re running your fastest time, cycling at your top speed, pushing yourself to the max during your heavy lift … then, seemingly out of nowhere,...
If you’re no stranger to the gym, you’re probably also no stranger to hobbling around with stiff, achy muscles on the days following an especially...
You wake up in the morning, ready to start the day, when suddenly you get hit by a wave of muscle pain. You walk around,...
Your hardworking muscles could use some nutrition and fuel after all the work that you do in the gym! Here are the nutrients that your...
Leg cramps (sometimes called charley horses) are sudden, involuntary muscle spasms that occur most commonly in the calves, feet and thighs. During a cramp, the...
No matter what kinds of health and fitness goals you’re working towards, you’ve probably heard the same macronutrient being recommended again and again. Protein! Protein...
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